Orlando pain relief with Soft Wave Therapy

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    • Home
    • New Patient Info
    • NEW PATIENT SPECIAL
    • Home Care
      • Home Care Videos Page 1
      • Home Care Videos Page 2
    • Soft Wave Therapy
    • Patient Success Stories
    • about us
    • EVENTS
    • Recipes
  • Home
  • New Patient Info
  • NEW PATIENT SPECIAL
  • Home Care
    • Home Care Videos Page 1
    • Home Care Videos Page 2
  • Soft Wave Therapy
  • Patient Success Stories
  • about us
  • EVENTS
  • Recipes

Lake Nona Family Chiropractic

Lake Nona Family ChiropracticLake Nona Family ChiropracticLake Nona Family Chiropractic

Orlando Spinal Rehabilitation

Orlando Spinal RehabilitationOrlando Spinal Rehabilitation

Garlicky Chicken


1 teaspoon extra-virgin olive oil
1 teaspoon coconut oil
Juice of 1 lemon
3 cloves garlic, minced
1 teaspoon dried oregano
1 lb. chicken thighs
Himalayan sea salt
Freshly ground black pepper
1/2 lb. asparagus, ends removed
1 zucchini, sliced into half moons
1 lemon, sliced


1. In a large bowl, combine 1 teaspoon extra virgin olive oil, lemon juice, garlic, and oregano. Whisk until combined then add chicken thighs and toss to coat. Cover bowl with plastic wrap and let marinate in the refrigerator for at least 15 minutes and up to 2 hours.


2. When you’re ready to cook the chicken, preheat oven to 425°. In a large ovenproof skillet over medium-high heat, heat 1 teaspoon coconut oil. Season both sides of marinated chicken with Himalayan sea salt and pepper, then add chicken skin-side down and pour in the remaining marinade.


3. Sear until the skin becomes golden and crispy, about 10 minutes. Flip chicken and add asparagus, zucchini and lemons to the skillet.


4. Transfer pan to oven and cook until the chicken is cooked through and the vegetables are tender, about 15 minutes.


Serving Size = 3 ounces of chicken and 2 cups of vegetables


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THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT


Disclaimer: The information provided on this website, by Lake Nona Family Chiropractic,  is for general use only. Any statement or recommendation on this website does not take the place of medical advice nor is meant to replace the guidance of your licensed healthcare practitioner. These statements have not been evaluated by the Food and Drug Administration. Lake Nona Family Chiropractic  information is and products are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. Decisions to use supplements to support your specific needs should be considered in partnership with your licensed healthcare practitioner.

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