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HOME REHABILITATION PROGRAM INTRO

PSOAS LIFT

UPPER SHOULDER WEIGHT

ALAR LIGAMENT EXERCISE

POSTERIOR T12

DECREASED SACRAL BASE BLOCKING

CERVICAL FLEXION EXERCISE

UNPACKING YOUR HEAD WEIGHTS

CERVICAL DORSAL EXERCISE

CHEST EXPANDER EXERCISE

PRAYING MANTIS EXERCISE

TRACTION UNIT

PUTTING ON THE HEAD WEIGHT

PSOAS STRETCH

INCREASED SACRAL BASE BLOCKING

CERVICAL & LUMBAR ROLLS OR SLEEP AIDS

WOBBLE CUSHION-POSTERIOR T12

WOBBLE CUSHION-LD FOCUS

WOBBLE CUSHION GENERAL

WOBBLE CUSHION-ANTERIOR T12

LUMBAR EXTENSION

CTU PULL

L 5 SPONDYO LOWER EXERCISE

CERVICAL EXTENSION

PELVIC ROTATION BLOCKING

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