1 lb grass-fed extra lean ground beef
¾ cup white onions — chopped
Himalayan sea salt and freshly ground black pepper — to taste
1 teaspoon smoked paprika
3/4 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
2 teaspoons extra virgin olive oil
Slices of iceberg lettuces
1. Combine all ingredients, except the olive oil, in a large bowl. Mix everything together well.
2. Using your hands divide the mixture into 3-ounce burgers.
3. Heat the olive oil in a non-stick grill pan (or simply cook your burger on the grill) over a medium-high heat. Cook the burger for 3-5 minutes on each side, or until reach 145°F for medium-rare or 160°F for well-done. Set them aside.
4. To build each burger, top one iceberg lettuce, patty burger, two slices of red onions, 2 slices of tomatoes and top with second iceberg lettuce.
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Disclaimer: The information provided on this website, by Lake Nona Family Chiropractic, is for general use only. Any statement or recommendation on this website does not take the place of medical advice nor is meant to replace the guidance of your licensed healthcare practitioner. These statements have not been evaluated by the Food and Drug Administration. Lake Nona Family Chiropractic information is and products are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. Decisions to use supplements to support your specific needs should be considered in partnership with your licensed healthcare practitioner.
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