What is corrective exercise in chiropractic care?

Corrective exercises are specific movements prescribed as part of your care plan to support the adjustments you receive in the office. They target posture, mobility, and muscle balance so your spine holds its correction between visits.

Are these exercises right for everyone?

Not every exercise is right for every patient. They are prescribed based on your evaluation and X-rays. If you are not sure which exercises apply to you, ask at your next visit or call the office.

How often should I do my corrective exercises?

Follow the schedule your doctor gave you. Most corrective exercises are done daily at home and take only a few minutes. Consistency matters more than intensity.

Can corrective exercises replace chiropractic adjustments?

No. They complement adjustments, they do not replace them. The exercises support the work done in the office so your corrections hold longer and you progress faster.

Rehabilitation and corrective exercise area at Lake Nona Chiropractic

Welcome to Our At-Home Chiropractic Exercise Guide

Empower Your Wellness Journey from the Comfort of Your Home

At Lake Nona Chiropractic, we are excited to present our comprehensive guide to At-Home Chiropractic Exercises. Designed to complement our chiropractic treatment program, this guide is your ally in maintaining spinal health, enhancing overall wellness, and alleviating minor discomforts. Whether you're a current patient or simply looking to improve your health and mobility, our easy-to-follow exercises are tailored for convenience and effectiveness.

Introduction

These exercises are prescribed as part of your individualized care plan. Not every exercise is right for every patient. If you are not sure which exercises apply to you, please ask at your next visit or call the office at (407) 658-7700.

X-ray and treatment room at Lake Nona Chiropractic

Exercise videos are coming soon. The office is preparing video demonstrations for each exercise below. Until they are posted, please follow the instructions given to you at your visit.

1Alar Ligament Exercise

2Cervical Flexion Exercise

3Chest Expander Exercise

4Cervical Dorsal Exercise

5Cervical and Lumbar Rolls or Sleep Aids

6Wobble Cushion – Posterior T12

7Cervical Traction Pull

8Pelvic Rotation Blocking

9Psoas Lift

10Posterier T12 Blocking

11Unpacking Your Head Weights

12Praying Mantis Exercise

13Psoas Stretch

14Wobble Cushion General

15Wobble Cushion – Anterior T12

16L 5 Spondylo Lower Exercise

17Upper Shoulder Weight

18Decreased Sacral Base Blocking

19Putting On The Head Weight

20Traction Unit

21Increased Sacral Base Blocking

22Wobble Cushion – LD Focus

23Lumbar Extension

24Cervical Extension

HOME CARE VIDEOS COURTESY OF MAX LIVING

Videos de Equipo de Corrección

Questions about corrective exercise

Ready to find the cause of your pain?

Book an evaluation at our Lake Nona office today and take the first step toward better spinal health.

Book an Evaluation (407) 658-7700