Welcome to Our At-Home Chiropractic Exercise Guide
Empower Your Wellness Journey from the Comfort of Your Home
At Lake Nona Family Chiropractic, we are excited to present our comprehensive guide to At-Home Chiropractic Exercises. Designed to complement our chiropractic treatment program, this guide is your ally in maintaining spinal health, enhancing overall wellness, and alleviating minor discomforts. Whether you're a current patient or simply looking to improve your health and mobility, our easy-to-follow exercises are tailored for convenience and effectiveness.
Introduction
Alar Ligament Exercise
Cervical Flexion Exercise
Chest Expander Exercise
Cervical Dorsal Exercise
Cervical and Lumbar Rolls or Sleep Aids
Wobble Cushion – Posterior T12
Cervical Traction Pull
Pelvic Rotation Blocking
Psoas Lift
Posterier T12 Blocking
Unpacking Your Head Weights
Praying Mantis Exercise
Psoas Stretch
Wobble Cushion General
Wobble Cushion – Anterior T12
L 5 Spondylo Lower Exercise
Upper Shoulder Weight
Decreased Sacral Base Blocking
Putting On The Head Weight
Traction Unit
Increased Sacral Base Blocking
Wobble Cushion – LD Focus
Lumbar Extension
Cervical Extension